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Nibbling and munching on snacks are a fun way of eating between meals. Snacks can have both benefits and side effects on a person’s health. Eating nutritious snacks can add more vitamins and minerals to the body. Some people eat fruits, vegetables, and nuts to add protein to their diet. Meanwhile, other snacks can be detrimental such as junk food, sweets, and candies with artificial sugar and food coloring, including commercially manufactured cakes and pastries, bread, and other beverages such as juices and carbonated drinks.

Snacks

Snacks are inherently part of our day – as a quick break from work or school, or something to tide us over until the next filling meal. But thinking of what to snack on can get tedious at times… especially if you’re craving for something you can’t actually figure out. So here at the Texas Real Food Promptuary, we’re listing down several great snack options, as well as pertinent details you should know: the story behind each snack, some more interesting tidbits, as well as how healthy and wholesome the snack can be and should be. Try one new snack per day to shake up the boring routine! Or why stop at one, when you can always snack more?