The holidays have come and gone and it's time to get back on track with our health. Eating or juicing in season fruits like oranges, grapefruits, and strawberries makes great additions to your diet. By boosting your immune system, aiding digestion, or the many other health benefits of fruits, you'll be sure to find these power treats in different farmers’ markets around the Lone Star State this January.
The fan-favorite orange is a great source of Vitamin C that can boost your immune system. When eaten with pulp, it also offers a good dose of fiber to aid you in digestion. While grapefruit is known for being a good source of Vitamin C and it’s also known for its ability to aid in weight loss. Sweet strawberries grown North of Plano, Texas are not only delicious but they're also packed with antioxidants that can help minimize cancer growth and folate that helps in normal tissue growth.
So, make sure to stock up on these healthy fruits this month! Eat them as snacks, add them to your breakfast or lunch, or use them in a recipe. And, most importantly, enjoy! Here's to a happy and healthy new year!
